HSP and Over-Regulation

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Many people today know about emotional dysregulation. Finding ways to regulate our internal states has been a hot topic for years now. It's surprising how few talk about over regulation and it's damaging effects on health and wellbeing.

Specifically relevant to sensitive people, constant control of their behaviour may seem like a superior trait, making them seem all calm and composed, but under all that is a storm being stifled.

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