Calm & Confident
Overwhelm & Stress Relief Guide for Highly Sensitive People.
3-Step Emotional Regulation Technique Plus Overwhelm Prevention. All In One Guide!
Gosia Poraj, an integrative mentor and teacher, who has worked for 10 years in the field of mind-body developing processes to help use sensitivity and inner wisdom for healing old wounds, limiting patterns, building confidence, and releasing anxiety amongst other things.
This guide is the most impactful way you can start resolving your stress, overwhelm, and anxiety.
Take the first step towards a more peaceful, secure, and confident you! Download your free Overwhelm and Stress Relief Toolkit now and embark on your journey to inner peace.
Calm and Confident Guide
A 3-Step Emotional Regulation Method: A unique approach to effectively reduce stress and overwhelm on the spot.
You can use it discreetly when you’re around people to ground yourself and avoid overwhelm.Preventative Measures: A guide with proactive strategies to prevent future overwhelm and stress. These include:
Boundary-Setting Strategies: Expert perspective on maintaining healthy boundaries, safeguarding your emotional well-being. Start from within.
Grounding Exercises: Inspiration for practices that keep you centered and balanced, tailored for highly sensitive people.
An explanation of what makes HPSs different helping you to rethink an approach to your practices and healing.
An introduction to mind-body-spirit philosophy as a superior method for HSPs and empathic folks.
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