HSP’s Emotional Dysregulation
Gosia Poraj Gosia Poraj

HSP’s Emotional Dysregulation

The ups and down of the emotional rollercoaster is something that's very common for every highly sensitive person (HSP). For many, dealing with the inner chaos is exhausting, often leaving them uncertain what to expect next time when they go around people.

Today I talk about why interactions with others may impact your emotional balance so much and share a perspective that helped me.

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Belonging vs Freedom - HSP's Inner Conflict
Gosia Poraj Gosia Poraj

Belonging vs Freedom - HSP's Inner Conflict

The inner conflict for HSP's is the real thing. On one hand there is the drive to be free and create life on their terms, on the other hand, there is that need to belong. I bet that no matter how hard you tried to fit in the "normal" ways of living you've not managed to fully do that.

There is a part in every sensitive person that won't let them completely become like the rest. And understanding this inner conflict might help you have more insight and compassion to what is unconsciously driving your life.

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THE LIE THAT MAKES HSP'S BETRAY THEMSELVES
Gosia Poraj Gosia Poraj

THE LIE THAT MAKES HSP'S BETRAY THEMSELVES

Today I go into what is the specific lie that makes a Highly Sensitive Person or an empath betray their life path, giving away their power to live their truth.

This episode builds on my talks about self rejection and the loss of self that resonates with many sensitives. It is also directly linked to virtually all challenges that we experience.

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Loss of self & Enmeshment - HSP & INFJ
Gosia Poraj Gosia Poraj

Loss of self & Enmeshment - HSP & INFJ

Do you sometimes have a feeling like you're always getting swayed by what other people want, need or prefer? Do you feel like you can make them more content or more accomplished by helping them get it? An maybe you have a sense that without your help they will be unhappy?

Today I'm talking about the Loss of self and Enmeshment in the lives of Highly Sensitive People, INFJ's INPs, and Empaths. If you tend to loose yourself in relationships, this episode is for you.

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Low Self Worth – HSPs and INFJs
Gosia Poraj Gosia Poraj

Low Self Worth – HSPs and INFJs

If you have a people pleasing streak or a feel like you have no right to follow your feelings or desires, it's often an indication of low sense of self worth that so many Highly Sensitive people have. Even when some of us think we're confident, our behaviours reveal this insecurity to others. Today I'm talking about various contributing factors to why it might be happening for HSPs, especially INFJs and INFPs and how to rebalance this painful tendency.

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Rejection Wound of HSPs and INFJs
Gosia Poraj Gosia Poraj

Rejection Wound of HSPs and INFJs

First of the series, an episode diving into the rejection wound in the lives of HSPs and INFJs. Fears of rejection and abandonment reach way into childhood and need to be understood before you attempt to change or heal.

In this episode I talk about the various factors that create that wound and make it so hard to live with.

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Absorbing Energies as Highly Sensitive Person, INFJ, or Empath
Gosia Poraj Gosia Poraj

Absorbing Energies as Highly Sensitive Person, INFJ, or Empath

Highly Sensitive People can have a really strong reaction to criticism. I've heard many complains that express how deeply triggering it can be for HSPs, Empaths, or INFJs to hear negative words about their performance or ideas. While most people don't like being criticised or judged, sensitives experience it so much more deeply and personally.

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HSPs, INFJs and Criticism Sensitivity
Gosia Poraj Gosia Poraj

HSPs, INFJs and Criticism Sensitivity

Highly Sensitive People can have a really strong reaction to criticism. I've heard many complains that express how deeply triggering it can be for HSPs, Empaths, or INFJs to hear negative words about their performance or ideas. While most people don't like being criticised or judged, sensitives experience it so much more deeply and personally.

Today I explain the reasons why it's happening and how I dealt with this type of sensitivity.

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Dark Period of HSPs & INFJs
Gosia Poraj Gosia Poraj

Dark Period of HSPs & INFJs

The dark season is starting in the Northern Hemisphere and many of HSPs and INFJs will feel like sleeping down to their darker days as well.

Although many enjoy the warm sweaters and falling leaves the challenge is that it might just threaten their ego and it's agenda to perform, serve, support, and fulfil all their obligations.

Just last week, I was talking about low energy, which also relates today's topic. In my newest, I talk about how letting yourself honour this time of darkness and descent to your inner world of emotions is critical to both your mental and physical health.

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HSP's and INFJ's – Low Energy & Exhaustion
Gosia Poraj Gosia Poraj

HSP's and INFJ's – Low Energy & Exhaustion

Feeling like running on a low battery is a common experience for most Highly Sensitive People, INFJ and INFP personality type folks. It's possible you are high functioning or not, in either scenarios the underlying causes is the same.

Today I'm discussing why you might often feel tired or fatigued, based on the mindbody understanding. You'll learn the unconscious ways that sensitive people don't know the limits to their behaviour and often end up burning out.

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Root Cause of Stress for HSP and INFJ
Gosia Poraj Gosia Poraj

Root Cause of Stress for HSP and INFJ

Highly Sensitive People struggle with a lot of stress, overwhelm and anxiety. This makes them often feel like they're all the time in the fight flight mode, putting out fires and dealing with some sort of pain.

Today I'm talking about some of the main root reasons this happens, and specifically why it's different for highly emphatic, sensitive introverts. There are ways that these people are set up, which makes them vulnerable to experience situations that cause pressure, helplessness, and keeping them stuck in that negative loop.

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How to create safe relationships with anyone as a HSP, INFJ, or Empath
Gosia Poraj Gosia Poraj

How to create safe relationships with anyone as a HSP, INFJ, or Empath

It's no news that Empaths, HSP, and INFJs have a trouble belonging, and feeling safe sharing their authentic selves. The result is that they often end up isolating, or only forming relationships with people like them, to make sure that they are not hurt.

This, unfortunately limits both ability to exchange with diverse people, and evolve. Let alone the fact, that limits their choice, given that the majority of people are not like us.

In this episode, I discuss how any HSP can create a way to relate safe while remaining authentic, with diverse people.

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Why is life harder for INFJ and HSP?
Gosia Poraj Gosia Poraj

Why is life harder for INFJ and HSP?

"Why is our life so hard?" is something that's on the minds of highly sensitive people, like INFJs. I hear this question from people like us, and I resonate with it deeply.

For many years it was something that I would routinely ask the Universe after another set of obstacles was thrown in front of me.

Many HSPs are really challenged by interactions with people and their environment that drain, traumatise, and exhaust them.

Today, in my YT channel, I'm answering this question, in the hope of sharing with you another, deeper perspective.

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The Real Cause for Overthinking Exhaustion - INFJ & HSP (Not Ni-Ti loop)
Gosia Poraj Gosia Poraj

The Real Cause for Overthinking Exhaustion - INFJ & HSP (Not Ni-Ti loop)

Overthinking is an exhausting habit that leads to anxiety, insomnia and self-doubt amongst other troubles that so many INFJs can relate to.

Today I'm talking about the core reason that is not the Ni-Ti loop but something deeper making you spin your wheels and spiral into a rabbit hole each time something throws you off.

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Introvert and INFJ Burnout
Gosia Poraj Gosia Poraj

Introvert and INFJ Burnout

There is only so much energy we have. Introverted people like INFJ and many highly sensitive folks often experience burnout that can throw their life off track. This can also result in experiencing various symptoms like fatigue, headaches, brain fog, etc.

Today I'm talking about burnout and getting right into the root cause that most people don't understand. I also share some myths and misconceptions that make it harder to understand and heal from a burnout.

Also, join me to my free Mindbody connection audit which will be available for my newsletter subscribers on the 9th of August. Sign up to my newsletter to receive access and be able to ask any questions about burnout, mindbody connection and other stuff related to living life as an introverted or a highly sensitive person.

If you need support to access your power and deal with your emotions & overthinking, consider the advanced journey of Embodied Reintegration or enquire about working together

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Why do HSP and INF people bypass spiritually?
Gosia Poraj Gosia Poraj

Why do HSP and INF people bypass spiritually?

INFJ and other Highly sensitive people are escape artists.

Their sensitivity makes being in this physical world very challenging. Spiritual bypassing is a very natural solution that's also supported by a genuine desire to evolve. However, this won't solve their earthly problems.

Today I talk a little about the reasons why it's so characteristic for people like us to zone out from reality and go into their ideas, creativity and spiritual practice.

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Why are HSP, INFJ, and Empaths afraid of their own power?
Gosia Poraj Gosia Poraj

Why are HSP, INFJ, and Empaths afraid of their own power?

Highly sensitive, empaths, and INFJ have so much power and confidence that's dormant and stuck.

They are often unconsciously terrified of accessing power because of how they are energetically set up. But to deal with our reality and feel empowered in life, to set boundaries they need to find a way of tapping into it.

Today I talk about the obstacle that keeps HSP blocked from using their power.

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