If you have a people pleasing streak or a feel like you have no right to follow your feelings or desires, it's often an indication of low sense of self worth that so many Highly Sensitive people have. Even when some of us think we're confident, our behaviours reveal this insecurity to others. Today I'm talking about various contributing factors to why it might be happening for HSPs, especially INFJs and INFPs and how to rebalance this painful tendency.

First of the series, an episode diving into the rejection wound in the lives of HSPs and INFJs. Fears of rejection and abandonment reach way into childhood and need to be understood before you attempt to change or heal.

In this episode I talk about the various factors that create that wound and make it so hard to live with.

In this episode my amazing guest, Grace Kerina, shares her empowering thoughts on boundaries, finding an authentic sense of self, and other lessons from navigating her life as a creative, highly sensitive person.

Highly Sensitive People can have a really strong reaction to criticism. I've heard many complains that express how deeply triggering it can be for HSPs, Empaths, or INFJs to hear negative words about their performance or ideas. While most people don't like being criticised or judged, sensitives experience it so much more deeply and personally.

Highly Sensitive People can have a really strong reaction to criticism. I've heard many complains that express how deeply triggering it can be for HSPs, Empaths, or INFJs to hear negative words about their performance or ideas. While most people don't like being criticised or judged, sensitives experience it so much more deeply and personally.

Today I explain the reasons why it's happening and how I dealt with this type of sensitivity.

The dark season is starting in the Northern Hemisphere and many of HSPs and INFJs will feel like sleeping down to their darker days as well.

Although many enjoy the warm sweaters and falling leaves the challenge is that it might just threaten their ego and it's agenda to perform, serve, support, and fulfil all their obligations.

Just last week, I was talking about low energy, which also relates today's topic. In my newest, I talk about how letting yourself honour this time of darkness and descent to your inner world of emotions is critical to both your mental and physical health.

Feeling like running on a low battery is a common experience for most Highly Sensitive People, INFJ and INFP personality type folks. It's possible you are high functioning or not, in either scenarios the underlying causes is the same.

Today I'm discussing why you might often feel tired or fatigued, based on the mindbody understanding. You'll learn the unconscious ways that sensitive people don't know the limits to their behaviour and often end up burning out.

Highly Sensitive People struggle with a lot of stress, overwhelm and anxiety. This makes them often feel like they're all the time in the fight flight mode, putting out fires and dealing with some sort of pain.

Today I'm talking about some of the main root reasons this happens, and specifically why it's different for highly emphatic, sensitive introverts. There are ways that these people are set up, which makes them vulnerable to experience situations that cause pressure, helplessness, and keeping them stuck in that negative loop.

It's no news that Empaths, HSP, and INFJs have a trouble belonging, and feeling safe sharing their authentic selves. The result is that they often end up isolating, or only forming relationships with people like them, to make sure that they are not hurt.

This, unfortunately limits both ability to exchange with diverse people, and evolve. Let alone the fact, that limits their choice, given that the majority of people are not like us.

In this episode, I discuss how any HSP can create a way to relate safe while remaining authentic, with diverse people.

"Why is our life so hard?" is something that's on the minds of highly sensitive people, like INFJs. I hear this question from people like us, and I resonate with it deeply.

For many years it was something that I would routinely ask the Universe after another set of obstacles was thrown in front of me.

Many HSPs are really challenged by interactions with people and their environment that drain, traumatise, and exhaust them.

Today, in my YT channel, I'm answering this question, in the hope of sharing with you another, deeper perspective.

Overthinking is an exhausting habit that leads to anxiety, insomnia and self-doubt amongst other troubles that so many INFJs can relate to.

Today I'm talking about the core reason that is not the Ni-Ti loop but something deeper making you spin your wheels and spiral into a rabbit hole each time something throws you off.

Have you ever experienced manipulation or abuse from a narcissist or another malevolent type? If you're an Empath or INFJ, you're unfortunately a very attractive target.

There is only so much energy we have. Introverted people like INFJ and many highly sensitive folks often experience burnout that can throw their life off track. This can also result in experiencing various symptoms like fatigue, headaches, brain fog, etc.

Today I'm talking about burnout and getting right into the root cause that most people don't understand. I also share some myths and misconceptions that make it harder to understand and heal from a burnout.

Also, join me to my free Mindbody connection audit which will be available for my newsletter subscribers on the 9th of August. Sign up to my newsletter to receive access and be able to ask any questions about burnout, mindbody connection and other stuff related to living life as an introverted or a highly sensitive person.

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If you need support to access your power and deal with your emotions & overthinking, consider the advanced journey of Embodied Reintegration or enquire about working together