Why are INFJ & HSP secretly controlling and inflexible?
Why are INFJ & HSP secretly controlling and inflexible?
How I navigate the inner and outer chaos as INFJ, empath & a highly sensitive person
How I navigate the inner and outer chaos as INFJ, empath & a highly sensitive person
How your sensitivity is a gift and how to fulfil your purpose using it
How your sensitivity is a gift and how to fulfil your purpose using it?
Accepting your gifts of high sensitivity and unique perception as a HSP, gifted & neurodiverse
Accepting your gifts of high sensitivity and unique perception as a HSP, gifted & neurodiverse
One advice I would give my younger self as a Highly Sensitive Person
This one advice can be easily missed amongst so many advice you here out there. But in a hindsight after wasting decades of my life away and building a thriving life as a HSP and 2-exceptional adult with various challenges, I am sure that this single advice would have made everything easier.
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Are You Trauma Bonded to Social Media?
The way most of social media platforms work is based on intermittent rewards controlling your behaviour. This serves to manipulate your actions and change your motivations. Basically it takes away your freedom by steadily diminishing your sense of self worth while you become addicted to it. Learn how to reclaim your energetic sovereignty and your self worth from this episode.
3 Big reasons you overthink (and how to stop it)
A problem with overthinking can trigger a long term of anxiety, depression and a whole host of problems such as procrastination, perfectionism etc. Overthinking is especially common for women.
Can Anxiety be a Good Thing?? New approach to dealing with anxiety
Anxiety is a difficult experience, especially if that's a long term condition. Here I want t share with you a view on anxiety and crisis that will give you a more empowered perspective on your struggles. Hope it's helpful!
Why it's so hard to stop caring about other people's opinions?
Focusing on what others think of you is a sure way to waste your life. Unfortunately this is a habit that so many people have. Especially if you’re an overthinker, empath or a sensitive person, or deal with insecurity. Today I talk about some of the reasons it's so hard to break from this and the important steps you can accomplish.