Understand these 3 Types of Perfection to Release Pressure & Stress (for HSP, artists & thinkers)
Understand these 3 Types of Perfection to Release Pressure & Stress (for HSP, empaths & thinkers)
Why are boundaries so hard for gifted, HSP, and empaths?
Why are boundaries so hard for gifted, HSP, and empaths?
2 underrated ways to build confidence as HSP woman
Confidence is not about projecting certain image outside. Real confidence is about aligning with your authentic self.
Highly Sensitive women often struggle with the worry that they will offend others and that being in their power might threaten someone.
Today I talk about some basic ways you can start increasing your confidence and self worth into an authentic, proud, self-loving woman.
One advice I would give my younger self as a Highly Sensitive Person
This one advice can be easily missed amongst so many advice you here out there. But in a hindsight after wasting decades of my life away and building a thriving life as a HSP and 2-exceptional adult with various challenges, I am sure that this single advice would have made everything easier.
Make sure to download the guide and get up to date with the free workshops and events I will be posting soon.
Are You Trauma Bonded to Social Media?
The way most of social media platforms work is based on intermittent rewards controlling your behaviour. This serves to manipulate your actions and change your motivations. Basically it takes away your freedom by steadily diminishing your sense of self worth while you become addicted to it. Learn how to reclaim your energetic sovereignty and your self worth from this episode.
Can Anxiety be a Good Thing?? New approach to dealing with anxiety
Anxiety is a difficult experience, especially if that's a long term condition. Here I want t share with you a view on anxiety and crisis that will give you a more empowered perspective on your struggles. Hope it's helpful!
Why it's so hard to stop caring about other people's opinions?
Focusing on what others think of you is a sure way to waste your life. Unfortunately this is a habit that so many people have. Especially if you’re an overthinker, empath or a sensitive person, or deal with insecurity. Today I talk about some of the reasons it's so hard to break from this and the important steps you can accomplish.