How I navigate the inner and outer chaos as INFJ, empath & a highly sensitive person
How I navigate the inner and outer chaos as INFJ, empath & a highly sensitive person
How your sensitivity is a gift and how to fulfil your purpose using it
How your sensitivity is a gift and how to fulfil your purpose using it?
Accepting your gifts of high sensitivity and unique perception as a HSP, gifted & neurodiverse
Accepting your gifts of high sensitivity and unique perception as a HSP, gifted & neurodiverse
Understand these 3 Types of Perfection to Release Pressure & Stress (for HSP, artists & thinkers)
Understand these 3 Types of Perfection to Release Pressure & Stress (for HSP, empaths & thinkers)
Why are boundaries so hard for gifted, HSP, and empaths?
Why are boundaries so hard for gifted, HSP, and empaths?
2 underrated ways to build confidence as HSP woman
Confidence is not about projecting certain image outside. Real confidence is about aligning with your authentic self.
Highly Sensitive women often struggle with the worry that they will offend others and that being in their power might threaten someone.
Today I talk about some basic ways you can start increasing your confidence and self worth into an authentic, proud, self-loving woman.
How to create more ease and flow in your work and your business. Conversation with Sara Francis.
State of flow is what helps us work in alignment with our intuition, efficiency, and ease. In this episode Gosia Poraj is talking with Sara Francis, a mentor for creatives and intuitive entrepreneurs on how to get into this magical state.
HOW TO BE MORE PATIENT – understand and release impatience
Impatience takes so much fun out of life. It causes stress, tension, rigidity. Not allowing for the life to unfold can actually keep you stuck on the journey to make a progress. Today I talk about impatience and how you can soften this tendency.
How to STOP FEELING OVERWHELMED – Steps and advice
If you desire to create life on your terms there is no way you can do it overwhelmed. Overwhelm is a sure path to burnout and anxiety.
In this episode I share the steps that will help you liberate from feeling stressed and overwhelmed.
Navigating uncertainty, chaos, unpredictability
We’re going through times where changes, uncertainty and chaos happen much more often. We’re being forced to upgrade our beliefs and the ways of coping. In this episode I share a new perspective on challenges and a ways to navigate them to make the most advantage and learn from them.
Burnout and Compassion Fatigue in Heart-led Business
Burnout and Compassion Fatigue in Heart-led Business
Women in soul-led professions and businesses so commonly fall into burnout and compassion fatigue. It can be avoided, even if that’s something you’ve been experiencing in cycles. In this episode of Cosmic Tickle I share mindset and paradigm shifts that help bring work and life into a sustainable place and rebalance it on your terms, zeroing in on your needs and desires.
Adult mind conditioning. Stop being a puppet on a string
It is little known fact that you are being conditioned, manipulated and programmed every day way beyond the formative years. I mean, like, today. Every day. In this episode I share how this happens without your conscious awareness and how unconsciously you are giving your freedom away. And of course I also share how you can take your freedom back.
The real reasons you don't trust and doubt yourself
The way most of social media platforms work is based on intermittent rewards controlling your behaviour. This serves to manipulate your actions and change your motivations. Basically it takes away your freedom by steadily diminishing your sense of self worth while you become addicted to it. Learn how to reclaim your energetic sovereignty and your self worth from this episode.
One advice I would give my younger self as a Highly Sensitive Person
This one advice can be easily missed amongst so many advice you here out there. But in a hindsight after wasting decades of my life away and building a thriving life as a HSP and 2-exceptional adult with various challenges, I am sure that this single advice would have made everything easier.
Make sure to download the guide and get up to date with the free workshops and events I will be posting soon.
Are You Trauma Bonded to Social Media?
The way most of social media platforms work is based on intermittent rewards controlling your behaviour. This serves to manipulate your actions and change your motivations. Basically it takes away your freedom by steadily diminishing your sense of self worth while you become addicted to it. Learn how to reclaim your energetic sovereignty and your self worth from this episode.
The mysterious connection to creative life force and nature
Sensitive People have this mysterious pull to all that is life-giving. They are unconsciously drawn to nature, beauty, soul-nourishment. But the problem is they may often misunderstand the call and end up in trouble.
How to align with your Core Higher Self
Your Higher Self is waiting for you to allow its guidance and help. There is so many benefits of living from this core wiser part of you. Aligning to your Higher (Core) Self is what changed my life. This episode will bring you many practical ideas how to align yourself to that inner guidance.
Connection through sharing your work
Many women set up their business as a way to align with their purpose and as a way to connect with others. This could be done through creativity, healing or other meaningful services...
But there is a catch in this upgrade that all people go through. If you want to short cut through the mistakes that every single person does on this journey to fulfilment watch today's episode on connecting with others through the gifts you offer.
3 Big reasons you overthink (and how to stop it)
A problem with overthinking can trigger a long term of anxiety, depression and a whole host of problems such as procrastination, perfectionism etc. Overthinking is especially common for women.