Understand these 3 Types of Perfection to Release Pressure & Stress (for HSP, artists & thinkers)
Understand these 3 Types of Perfection to Release Pressure & Stress (for HSP, empaths & thinkers)
Why are boundaries so hard for gifted, HSP, and empaths?
Why are boundaries so hard for gifted, HSP, and empaths?
2 underrated ways to build confidence as HSP woman
Confidence is not about projecting certain image outside. Real confidence is about aligning with your authentic self.
Highly Sensitive women often struggle with the worry that they will offend others and that being in their power might threaten someone.
Today I talk about some basic ways you can start increasing your confidence and self worth into an authentic, proud, self-loving woman.
How to create more ease and flow in your work and your business. Conversation with Sara Francis.
State of flow is what helps us work in alignment with our intuition, efficiency, and ease. In this episode Gosia Poraj is talking with Sara Francis, a mentor for creatives and intuitive entrepreneurs on how to get into this magical state.
HOW TO BE MORE PATIENT – understand and release impatience
Impatience takes so much fun out of life. It causes stress, tension, rigidity. Not allowing for the life to unfold can actually keep you stuck on the journey to make a progress. Today I talk about impatience and how you can soften this tendency.
How to STOP FEELING OVERWHELMED – Steps and advice
If you desire to create life on your terms there is no way you can do it overwhelmed. Overwhelm is a sure path to burnout and anxiety.
In this episode I share the steps that will help you liberate from feeling stressed and overwhelmed.
Navigating uncertainty, chaos, unpredictability
We’re going through times where changes, uncertainty and chaos happen much more often. We’re being forced to upgrade our beliefs and the ways of coping. In this episode I share a new perspective on challenges and a ways to navigate them to make the most advantage and learn from them.
Burnout and Compassion Fatigue in Heart-led Business
Burnout and Compassion Fatigue in Heart-led Business
Women in soul-led professions and businesses so commonly fall into burnout and compassion fatigue. It can be avoided, even if that’s something you’ve been experiencing in cycles. In this episode of Cosmic Tickle I share mindset and paradigm shifts that help bring work and life into a sustainable place and rebalance it on your terms, zeroing in on your needs and desires.
Adult mind conditioning. Stop being a puppet on a string
It is little known fact that you are being conditioned, manipulated and programmed every day way beyond the formative years. I mean, like, today. Every day. In this episode I share how this happens without your conscious awareness and how unconsciously you are giving your freedom away. And of course I also share how you can take your freedom back.
The real reasons you don't trust and doubt yourself
The way most of social media platforms work is based on intermittent rewards controlling your behaviour. This serves to manipulate your actions and change your motivations. Basically it takes away your freedom by steadily diminishing your sense of self worth while you become addicted to it. Learn how to reclaim your energetic sovereignty and your self worth from this episode.
One advice I would give my younger self as a Highly Sensitive Person
This one advice can be easily missed amongst so many advice you here out there. But in a hindsight after wasting decades of my life away and building a thriving life as a HSP and 2-exceptional adult with various challenges, I am sure that this single advice would have made everything easier.
Make sure to download the guide and get up to date with the free workshops and events I will be posting soon.
Are You Trauma Bonded to Social Media?
The way most of social media platforms work is based on intermittent rewards controlling your behaviour. This serves to manipulate your actions and change your motivations. Basically it takes away your freedom by steadily diminishing your sense of self worth while you become addicted to it. Learn how to reclaim your energetic sovereignty and your self worth from this episode.
3 Big reasons you overthink (and how to stop it)
A problem with overthinking can trigger a long term of anxiety, depression and a whole host of problems such as procrastination, perfectionism etc. Overthinking is especially common for women.
Can Anxiety be a Good Thing?? New approach to dealing with anxiety
Anxiety is a difficult experience, especially if that's a long term condition. Here I want t share with you a view on anxiety and crisis that will give you a more empowered perspective on your struggles. Hope it's helpful!
Why it's so hard to stop caring about other people's opinions?
Focusing on what others think of you is a sure way to waste your life. Unfortunately this is a habit that so many people have. Especially if you’re an overthinker, empath or a sensitive person, or deal with insecurity. Today I talk about some of the reasons it's so hard to break from this and the important steps you can accomplish.