There is only so much energy we have. Introverted people like INFJ and many highly sensitive folks often experience burnout that can throw their life off track. This can also result in experiencing various symptoms like fatigue, headaches, brain fog, etc.

Today I'm talking about burnout and getting right into the root cause that most people don't understand. I also share some myths and misconceptions that make it harder to understand and heal from a burnout.

Also, join me to my free Mindbody connection audit which will be available for my newsletter subscribers on the 9th of August. Sign up to my newsletter to receive access and be able to ask any questions about burnout, mindbody connection and other stuff related to living life as an introverted or a highly sensitive person.

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If you need support to access your power and deal with your emotions & overthinking, consider the advanced journey of Embodied Reintegration or enquire about working together

INFJ and other Highly sensitive people are escape artists.

Their sensitivity makes being in this physical world very challenging. Spiritual bypassing is a very natural solution that's also supported by a genuine desire to evolve. However, this won't solve their earthly problems.

Today I talk a little about the reasons why it's so characteristic for people like us to zone out from reality and go into their ideas, creativity and spiritual practice.

Highly sensitive, empaths, and INFJ have so much power and confidence that's dormant and stuck.

They are often unconsciously terrified of accessing power because of how they are energetically set up. But to deal with our reality and feel empowered in life, to set boundaries they need to find a way of tapping into it.

Today I talk about the obstacle that keeps HSP blocked from using their power.

It's a very common thing for a highly sensitive person or an empath to get easily overwhelmed by emotions. Typically, I don't tend to go deep into energetic description in my public teachings, but today I'm bringing a few for those who are more curious about their inner workings.

Life and Creativity Cycles of INFJ, INFP, and Sensitive People. Conversation with Lauren Sapala.

Healing the unconscious blind spots of INFJ, INFP, HSP and Empaths / Part 2

The unconscious blind spots of INFJ, INFP and Empaths

Existential depression and creativity in lives of sensitive idealists & empaths

Why do INFJ and Highly Sensitive People struggle with changes?

Why do INFJ have a hard time with not being seen?

Why are INFJ & HSP secretly controlling and inflexible?

How I navigate the inner and outer chaos as INFJ, empath & a highly sensitive person

Why am I getting more sensitive with time?

How your sensitivity is a gift and how to fulfil your purpose using it?

Accepting your gifts of high sensitivity and unique perception as a HSP, gifted & neurodiverse

Understand these 3 Types of Perfection to Release Pressure & Stress (for HSP, empaths & thinkers)

Why are boundaries so hard for gifted, HSP, and empaths?

Confidence is not about projecting certain image outside. Real confidence is about aligning with your authentic self.

Highly Sensitive women often struggle with the worry that they will offend others and that being in their power might threaten someone.

Today I talk about some basic ways you can start increasing your confidence and self worth into an authentic, proud, self-loving woman.

State of flow is what helps us work in alignment with our intuition, efficiency, and ease. In this episode Gosia Poraj is talking with Sara Francis, a mentor for creatives and intuitive entrepreneurs on how to get into this magical state.

Impatience takes so much fun out of life. It causes stress, tension, rigidity. Not allowing for the life to unfold can actually keep you stuck on the journey to make a progress. Today I talk about impatience and how you can soften this tendency.